Yesterday, we discussed muscle-building supplements. And while that’s a big market filled with dubious claims, nothing can compare to the marketing chicanery of male s.exu.ality boosters. You will find supplements out there that advertise to boost your libido while upping your testosterone. You will find over the top test boosters and prescription supplements. You can find supplements that market themselves as T-boosters, as well as touting themselves being an aphrodisiac.
And then there are businesses that state they have developed a testosterone pill which has the triumvirate of male-enhancing properties: T-boosting, libido-enhancing, and also fertility-increasing. These supplement makers sometimes add in an extra claim of muscle gain as well. For men who are mainly looking to increase their testosterone, these extra benefits can appear to be the icing on the cake, that makes these supplements highly marketable. But in terms of actually boosting T, will they work well?
Supplements that tout themselves foremost as libido enhancers constitute most of the market for testosterone boosters. But a majority of don’t have any effect on testosterone levels. So just why do people purchase them in great amounts?
When your testosterone levels rise, so does your libido. Unfortunately, the inverse will not be true – your libido levels may go up without your testosterone levels also increasing. And that’s how most supposed T-boosters “work”: they help you feel ornery, leading you to definitely feel that your T levels are appreciably higher, once they actually aren’t. In rare cases, supplementation will result in a 20% testosterone increase. This kind of improvement may appear impressive, but is irrelevant for practical purposes.
Legitimate, working testosterone boosters do exist, but they’re not very exciting. They’re not life-changing because, at the most, they’ll increase testosterone levels by 20-50%. Compare that to a low-dose steroid cycle, that provides a 300% increase minimum.
You may not be able to tell whether or not a supplement is working without getting a blood test. Even so, blood tests usually take your T levels in that exact moment, which can fluctuate based upon lots of different variables. Bottom line: it’s easy to promise a testosterone boost when very few folks are actually checking their testosterone levels.
Tribulus terrestris will be the #1 selling testosterone booster, as well as the best illustration of a supplement that increases libido, but has no effect on testosterone. Anecdotally (and traditionally, in East Asia), it’s worked well for males trying to increase their confidence and libido, but research has not confirmed this type of effect. While preliminary evidence implies that Tribulus can safeguard the body from stress, it really is has no influence on testosterone.
D-Aspartic Acid (D-AA) catapulted to the spotlight after a study showed supplementing D-AA could increase testosterone as much as 42% after just 12 days. This sparked a frenzy of D-AA supplementation. Within a week, individuals were reporting greatly increased libido, in addition to increased testicle size. Unfortunately, another study done that spanned a longer time period found that after about a month of D-AA supplementation, testosterone levels returned to normalcy. A month isn’t long enough for elevated testosterone levels to get an impact on muscle growth and development.
D-AA has been discovered to offer increased fertility and testosterone when supplemented by infertile men, nevertheless it has no effect on athletes and folks with normal testosterone levels. Zinc and magnesium (both part of the ZMA formula) are frequently recommended as testosterone boosters for athletes. These minerals are lost through sweat and throughout exercise. If you’re deficient, supplementing with zinc or magnesium may take your testosterone levels for your normal baseline. Additional zinc or magnesium will never increase testosterone above normal levels.
Maca is really a vegetable marketed as being a “non-hormonal” libido enhancer. It is actually well-liked by post-menopausal females and younger women that are attempting to avoid interactions with contraceptives. Maca’s libido-enhancing eaxeli occur after prolonged supplementation, rather than soon after a single dose. More research is required to determine how maca works in the body to boost libido non-hormonally. Maca fails to boost testosterone.
Fenugreek is technically a testosterone booster. It has 5-alpha reductase inhibitors, which prevent testosterone from being transformed into dihydrotestosterone (DHT). This results in: A relative boost in testosterone, a decline in DHT, which can be thought to lower libido. Though it may increase testosterone somewhat, it’s not to a level that would cause any appreciable gain in muscle. Fenugreek has alternative methods to mediate libido. Inspite of the reduction in DHT, fenugreek supplementation might actually improve se.xual function and well-being. Strangely enough, spartagen xt review causes urine and sweat to smell like maple syrup. This libido enhancer obviously works best when consumed in Canada, complete with a buffalo plaid shirt and hairy chest (we’re Canadian-based, therefore we can vouch for this).
L-DOPA is oftentimes called a testosterone booster, due to the way it interacts with prolactin. Following a steroid cycle, prolactin levels tend to be higher than usual due to the elevated testosterone. Prolactin negatively regulates testosterone and libido, while enhancing estrogen signaling.
Prolactin is suppressed by dopamine activity. Since supplementing L-DOPA suppresses prolactin (by increasing dopamine activity), supplementing L-DOPA would increase testosterone if prolactin was abnormally high. The typical, healthy male lacks elevated prolactin (unless he’s on steroids), so supplementing with L-DOPA is not going to increase your testosterone levels.